Steve Gilbert vulnerably shares, from his own experiences as a therapist and a man, about the power of “Christian mindfulness” to help us find peace through an understanding of God’s constant presence through the Holy Spirit.

Gilbert explains that the last three years have been a struggle in his role as a therapist. His struggle has come from watching an increasing number of other people struggle with addiction, depression and relational issues as a result of the pandemic. Steve talks about how this struggle has challenged his faith.

Steve describes the important difference between practicing “mindfulness” and “Christian mindfulness” as a path to lessening anxiety and finding peace. He explains that the practice of “mindfulness” is “just about you” being in the moment, while “Christian mindfulness” includes Jesus and the recognition that the Holy Spirit dwells within us and is with us, always, in the moment.

Gilbert reveals how our prayers are so often misguided in failing to recognize God’s presence with us and in us through the indwelling of the Holy Spirit, and he offers how prayers change when we recognize that reality.

Steve describes the difference between “shame” and “guilt” and the power of “shame” to block our ability to be mindful of Christ’s presence, and he goes on to explain how we can break that blockage.

Steve also reveals and explains the frequent lie of “religion” that we can manufacture personal holiness and overcome the temptations of sin through spiritual “self-help” disciplines, which too often create pharisees and legalism.

Gilbert shares how we can overcome the temptations of sin, be transformed “from inside out”, and find peace through “Christian mindfulness”–understanding that God dwells within us always through the Holy Spirit.